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Going to try to drink more water, lower sodium, have a banana (potassium), and keep protein up. 30-40 mins daily on the stationary bike. Oh, and need to pick up more B-Complex when I go out today.
I've worked hard at this, I am determined to reach my goals!
9 weeks til Christmas and 150 lbs. Here we go...
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70,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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976 kcal
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Gord: 28,87g | Prot: 50,34g | Carbs: 144,59g.
Café da Manhã: Great Value Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Almoço: Bananas, Quaker Old Fashioned Oats, Forager Oat Milk, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Great Value Thai Style Sweet Chili Sauce, Ground Beef (90% Lean / 10% Fat), Taco Cabana Shredded Cheese - 1 oz, Great Value Broccoli Florets, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Lanches/Outros: Tillamook Cookies & Cream Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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1992 kcal
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Exercício:
Máquina de Exercício (Moderado) - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Those all sound like worthy goals for us all. 😁
19 out 23 por membro: Leah_guffey
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Im not very fond of bananas, but they are good for me. And I, like prolly many others, cook with way too much salt.
19 out 23 por membro: Windy Day
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19 out 23 por membro: ObeseToBeast123
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Thank you. Salt will be the toughy!
19 out 23 por membro: Windy Day
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I don't care for bananas either; however, frozen bananas are great!
19 out 23 por membro: eieio1234
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Good goals. I was thinking of 5 lbs by the first of the year.
19 out 23 por membro: Snowwhite100
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Histórico de Peso de Windy Day
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