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On track and determined.
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71,2 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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878 kcal
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Gord: 22,76g | Prot: 68,55g | Carbs: 102,37g.
Café da Manhã: Black Beans (Canned), Boar's Head Maple Glazed Honey Coat Ham, Market Pantry Deli Swiss Cheese Slices, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Egg. Jantar: Great Value Chicken Breast Tenderloins, Green String Beans, Publix Yukon Gold Potatoes, Sweet Onions, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Lanches/Outros: Larabar Peanut Butter Chocolate Chip, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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2031 kcal
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Exercício:
Máquina de Exercício (Moderado) - 34 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
17 out 23 por membro: Glamper
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It's hard but we can do it.
17 out 23 por membro: Windy Day
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As am I!! Ramped up my exercise and have lowered calories twice this week so far. Hoping it helps will find out Monday I guess. Let's get those goals ladies!!!
18 out 23 por membro: •°•♡Erin♡•°•
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18 out 23 por membro: Glamper
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Absolutely! That's the spirit, Erin! We CAN do it, Glamper! Definitely the exercise has got to help us. I was lazy during the hot months, but I'm not going to let the cold stand in my way! Let's shed these cocoons!!
18 out 23 por membro: Windy Day
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18 out 23 por membro: -MorticiaAddams
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18 out 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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