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As expected the excess water weight/glycogen stores are leaving quickly after resuming the correct kcal intake after holiday number 2 . im expecting a further couple of lbs loss by the end of week which will tell me the true damage the holiday has caused :( . Im feeling extremely focused and will be dieting strictly up until christmas day now all the holidays are done .
I have upped my creatine intake from 3g to 4.5g today as i plan on eating less red meat and more eggs and fish , gotta say i do enjoy a plate of beef and beans though ;) . other supplements currently in use are
Beta Alanine ( i like the tingles )
rhodiola rosea
turkesterone ( i tried ecdysterone and found it worked well in stopping DOMS , the turkesterone i purchased is liquid capsule delivery - im hoping for the same results as ecdysterone or better ) btw these are legal and not anabolics or sarms .
glucomannon - i purchased this as when i really reduce calories its nice to have a soluble fibre source as my servings of oats go down to about 50g which really isnt filling . The capsules i purchased also have a chromium complex to promote healthy glucose levels and improve insulin sensitivity.
As always i take ashwaghanda for multiple health benefits but it especially seems to reduce inflammation in old joints especially my knees .
Anyhow , if you read this far your a beautiful person have an awesome day ;)
Live long and prosper
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75,7 kg
Perdidos até agora: 29,0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: 100%.
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2088 kcal
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Gord: 81,97g | Prot: 186,29g | Carbs: 151,09g.
Café da Manhã: Semi-Skimmed Milk, Heinz Tomato Ketchup, Egg White, Asda 30% Less Fat Mature Cheese, Navy Beans, Egg. Almoço: Tesco Skimmed Milk, Hard-Boiled Egg . Jantar: Mushrooms, Asparagus, Ashfield Farm 5% Lean Beef Mince. Lanches/Outros: Trek Cocoa Oat Protein Flapjack. mais...
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2124 kcal
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Exercício:
Musculação - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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