Jornal de Katsolo, 16 out 23

We did a mini walk last night of a little over 2 miles to let Summer get the hang of things. Overall, she did well. We'll go further tonight if it's nice. I just gave up on logging this weekend because we were all over the place other than Italian food. I may try and log it later, just not this moment. No long term consequences, so all good.

Thinking about quitting my job, selling everything and moving to Italy and becoming a pasta queen. Sound like a legit occupation? One of those $100 villas that need restoration. I'm good at sweat equity and I could eat a lot more.

WEIGHT 159.6 lb
BMI 32.3
FAT MASS 62.3 lb
LEAN MASS 97.3 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

72,4 kg Perdidos até agora: 9,7 kg.    Ainda faltam: 11,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1173 kcal

Gord: 44,04g | Prot: 106,91g | Carbs: 85,11g.   Café da Manhã: Egg, Egg White, Whole Milk. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Jantar: Bellino Risotto, Baked or Broiled Salmon. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate. mais...