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Keep going, keep moving, keep up the good work!!
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71,9 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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1156 kcal
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Gord: 14,73g | Prot: 77,34g | Carbs: 186,55g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Sweet Onions, Dream Dinners Jasmine Rice, Great Value Black Beans (Frijoles Negros). Jantar: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Chicken Breast Tenderloins, Dole Yukon Gold Potatoes. Lanches/Outros: Herbal Tea, Larabar Peanut Butter Chocolate Chip, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2051 kcal
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Exercício:
Máquina de Exercício (Moderado) - 34 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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