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Blob down. Logging from the phone today. Long walk, better eating, work did end up being completely insane.
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72,7 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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1133 kcal
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Gord: 31,77g | Prot: 125,85g | Carbs: 82,52g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Jantar: White Rice, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. mais...
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Perdendo 0,6 kg por Semana
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