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Hanging in there. No loss, but no gain either. Today is another day to get it right. Let's do it. Happy Tuesday everyone, chase the dreams! :)
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72,1 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1047 kcal
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Gord: 18,71g | Prot: 75,43g | Carbs: 156,40g.
Café da Manhã: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Almoço: Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, La Banderita Carb Counter Street Taco. Jantar: Nature's Promise Organic Chicken Tenders, Sweet Onions, Trader Joe's Organic Black Beans, Dream Dinners Jasmine Rice, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Lanches/Outros: Tillamook French Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2022 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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