|
Spent 9 days taking care of Mom, been home about a week. Went to the eye doctor and will be having cataract surgery on my right eye on Oct 19th. I have an unusual type of cataract in that eye that makes me see 1 1/2 of everything so I will be glad to get it removed. Went to the hemotologist on Wed and I'm not anemic at this time, so the iron infusions worked. Hopefully my body will maintain. White cells are still low, but not enough to cause immunity problems. They don't know why. I really want to loose those 10 pesky pounds, but it looks like I'm going to have to try harder. Maybe some exercise will help, I am such a lazy slug! I hate to exercise!!
|
61,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 0,1 kg por Semana
|
 Comentários
You could start by tracking your NEAT(non-exercise activity thermogenesis). Works so well for me!! Very little fatigue, fits in our routine very easily.
Glucose Goddess changed my life with her hacks and so did Mike Israetel with his lectures. You can find them both on YouTube.
Best of luck with everything!! 💜
08 out 23 por membro: K8nDaBoyz
|
I'm checking in on you Rhontique how are you doing?
12 out 23 por membro: buenitabishop
|
Rhontique, I also HATE to exercise! Always have. But, last October, I started walking just 1 mile a day, in 1/4-mile inccrements (deliberately, not NEAT). Now, I walk a whole mile in one stint, and I do it six times a day for a total of 6 miles. Start small and see where it takes you.
13 out 23 por membro: Debbie Cousins
|
That's awesome Debbie ❤️ Counting steps is part of what I track, it did wonders for my health 🤗
13 out 23 por membro: K8nDaBoyz
|
Buenitabishop, I am doing good. Still married to my 10 extra pounds but I will be until I get more motivation. Thanks for checking.
14 out 23 por membro: rhontique
|
Rhon I wish you well and a successful surgery. Now if we could combine my love for movement with your healthy eating habits we would be unstoppable (no evil villain laugh I promise😂).
14 out 23 por membro: Daughter of the_King
|
Your so welcome Rhontique, just wanted to make sure you was okay, as for the 10 lbs that's just temporary it will be gone sooner or later.
14 out 23 por membro: buenitabishop
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rhontique
|