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I've got to do better today. Ice cream in the house is always trouble. And Ive been eating too much bread. I will do better today. Going out shopping with daughter, so I will bring something healthy for lunch. Have a lovely Thursday, peeps. Let's shed these cocoons!
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72,1 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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946 kcal
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Gord: 40,41g | Prot: 66,03g | Carbs: 91,75g.
Café da Manhã: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Ocean Spray Whole Berry Cranberry Sauce. Almoço: Philadelphia Regular Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ocean Spray Whole Berry Cranberry Sauce. Jantar: Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Tomato, Trader Joe's Organic Black Beans, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Great Value Finely Shredded Triple Cheddar Cheese. Lanches/Outros: Terrasoul Medjool Dates, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2137 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 1 minuto, Subir Escadas - 5 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...
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peso estável
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