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Hope everyone is off to a great start this week, and if Monday was tough here's to a better Tuesday! :)
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72,1 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1075 kcal
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Gord: 41,17g | Prot: 79,91g | Carbs: 100,10g.
Café da Manhã: La Banderita Carb Counter Street Taco, Cracker Barrel Havarti Cheese Slices, Great Value Egg. Almoço: Ground Beef (90% Lean / 10% Fat), Bob's Red Mill Unsweetened Shredded Coconut, Ocean Spray Whole Berry Cranberry Sauce, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Ground Beef (90% Lean / 10% Fat), Great Value Deli Style Sliced Muenster Cheese, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Trader Joe's Brioche Buns. Lanches/Outros: Terrasoul Medjool Dates, Herbal Tea, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2048 kcal
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Exercício:
Máquina de Exercício (Moderado) - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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peso estável
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