Jornal de Katsolo, 03 out 23

Long walk. Skeletons popping up everywhere in South Park. I’m excited. Almost missed a fantastic sunset, but didn’t and I picked this beautiful lady up out of the road and put her on a branch with some flowers in case she was just hungry. Hoping it was enough to give her energy to fly off.

Interesting numbers. Blob up, muscle way down (not what i want) and I’m apparently dehydrated although i drank a ton of water yesterday. Puppy class tonight intermingled with airport chaos and who knows what else?

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 65.3 lb
LEAN MASS 94.6 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb

72,5 kg Perdidos até agora: 9,6 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1227 kcal

Gord: 38,62g | Prot: 135,50g | Carbs: 89,98g.   Café da Manhã: Egg, Egg White, Whole Milk. Almoço: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Jantar: Tattooed Chef Sheet Pan Vegetables, White Rice, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Kirkland Signature Nonfat Plain Greek Yogurt, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. mais...