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Got my fiber in and macros in good proportion yesterday and woke up to a much needed (and surprise) 1 lb drop this morning. Yay me! lol. Now 1 down, 9 to go before Christmas. (My Christmas present to myself). Beautiful fall day, going to spend it outside as much as possible. Happy Sunday FS folks!
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72,1 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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896 kcal
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Gord: 28,44g | Prot: 55,16g | Carbs: 117,85g.
Café da Manhã: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Pro Plain. Almoço: La Banderita Carb Counter Street Taco, Great Value Egg. Jantar: Daisy Sour Cream, Kroger Cubed Ham, S&W Whole Kernel Corn, Great Value Diced Potatoes, Carrots. Lanches/Outros: Banana Bread, Honey, Honeycrisp Apples, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2305 kcal
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Exercício:
Máquina de Exercício (Moderado) - 1 hora e 2 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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