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Didn't get my 2nd cycling session in yesterday, the day got away from me. Weight still hasnt budged. Every ounce is fought for but I'll win this battle yet. I'm stubborn!
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1017 kcal
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Gord: 20,02g | Prot: 87,88g | Carbs: 140,85g.
Café da Manhã: La Banderita Carb Counter Street Taco, Dannon Oikos Pro Plain, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Almoço: Boar's Head Maple Glazed Honey Coat Ham, Philadelphia Regular Cream Cheese, La Banderita Carb Counter Street Taco. Jantar: Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Publix Yukon Gold Potatoes, Trader Joe's Cubed Sweet Potatoes. Lanches/Outros: Terrasoul Medjool Dates, Tillamook Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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peso estável
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