Jornal de Yearofhealth2023, 29 set 23

Slept nearly 24 hours straight but for a couple hours here and there. Went to bed at 10 pm two nights ago and woke up at 10 am this morning. Arm is still sore but wayyyy better. Walked first time in 2 days and that helped. Now just have headache left. Such was the reaction to the shingles vaccine. Guess i know what to expect for the follow up shot in 2 months. Start back at gym a week from Tuesday after 10 weeks off per surgeons directive. My trainer reached out saying she was excited to have me back. Boy does she have her work cut out for her. I guess that means by default i do also.

60,2 kg Perdidos até agora: 42,7 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1341 kcal

Gord: 52,10g | Prot: 92,35g | Carbs: 118,11g.   Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Almoço: Olive Oil, Coburn Farms Fancy Shredded Parmesan Cheese, Kraft Shredded Parmesan Cheese, Egg, Summer Squash, Strawberries, Egglife Egg White Wraps - Sweet Cinnamon. Jantar: Impossible Foods Impossible Burger, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Chocolate Caramel Mousse Bar. mais...