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Weight Up a little due to my overfeed ( its not a cheat meal - i have 2 pieces of fudge saturday and sunday for my cheat food ;) ) ready for 2 heavy training days across Thursday and Friday im not concerned with the gain at all as it will be mainly water . My overfeed was basically a huge bowl of oats with a scoop of pink sun natural protein powder and some extra sugar :) . I also ate quite late which will tilt the scales too .
Stay strong good luck with your diets :)
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73,5 kg
Perdidos até agora: 31,3 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: 100%.
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1673 kcal
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Gord: 58,37g | Prot: 148,58g | Carbs: 143,14g.
Café da Manhã: Tesco Skimmed Milk, Trek Cocoa Coconut Protein Flapjack, Coffee. Almoço: Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat. Jantar: Semi-Skimmed Milk, M&S Food Honduran Large King Prawns, Hard-Boiled Egg. mais...
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2600 kcal
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Exercício:
Musculação - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 4,1 kg por Semana
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