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9/27
W: 45.1kg, F: 16.6%, M: 35.8kg
Yesterday
Breakfast: Greek yogurt
Lunch: Salad 🥗, Super firm tofu, Chicken soup with miso
Dinner: Salad 🥗, Chicken soft bones, Beet and Kabocha squashes
Someone asked about chicken soft bones. We always buy breast soft bones at Japanese grocery store. Sautéed them and just sprinkle salt and pepper. You can get high quality protein and collagen.
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45,1 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 2,8 kg por Semana
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