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Too many fat calories yesterday (32%) and not enough protein, but did well on fiber at 30+g. And increased my exercise again. Working towards two 30 minute stationary bike sessions daily. Patience isnt exactly my forte lol, but maybe by Friday I'll see a drop!
Happy Tuesday everyone! Shake it up! ;D
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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967 kcal
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Gord: 39,20g | Prot: 85,80g | Carbs: 78,36g.
Café da Manhã: Ocean Spray Whole Berry Cranberry Sauce, Great Value Egg, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Cracker Barrel Havarti Cheese Slices, Prima Della Buffalo Style Chicken Breast. Almoço: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice. Lanches/Outros: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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2257 kcal
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Exercício:
Máquina de Exercício (Moderado) - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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