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Brand new week to work on those goals and see results! One day, one choice, one step, at a time. This is our time to shine, peeps!
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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907 kcal
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Gord: 34,49g | Prot: 64,03g | Carbs: 98,99g.
Café da Manhã: Prima Della Buffalo Style Chicken Breast, Cracker Barrel Havarti Cheese Slices, Cantaloupe (Muskmelon), La Banderita Carb Counter Street Taco, Grapefruit. Almoço: Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats. Jantar: Great Value Egg, Cracker Barrel Havarti Cheese Slices, Carrots, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Lanches/Outros: Herbal Tea, Terrasoul Medjool Dates, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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2365 kcal
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Exercício:
Jardinagem - 30 minutos, Subir Escadas - 5 minutos, Máquina de Exercício (Moderado) - 50 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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peso estável
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