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Plateaus call for action! And I am determined to beat this. Nothing worth attaining ever came easy. Onward!
Hope everyone is having a wonderful weekend and staying focused!
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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738 kcal
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Gord: 16,82g | Prot: 60,76g | Carbs: 86,83g.
Café da Manhã: Boar's Head Maple Glazed Honey Coat Ham, Philadelphia Regular Cream Cheese, HEB Cantaloupe Chunks, Great Value Egg, Arnold Jewish Rye Pumpernickel. Jantar: Honeycrisp Apples, Sweet Onions, Nature's Place Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Lanches/Outros: Graham Crackers, Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2143 kcal
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Exercício:
Jardinagem - 30 minutos, Subir Escadas - 5 minutos, Máquina de Exercício (Moderado) - 25 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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