|
im expecting a few lbs to drop off quickly after the holiday weight gain , hopefully by monday i will know exactly what my "true" weight is with all the excess food and water gone :) . All the best People
|
74,4 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
972 kcal
|
Gord: 59,89g | Prot: 58,64g | Carbs: 46,49g.
Café da Manhã: Heinz Tomato Ketchup, Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Lard, Egg. mais...
|
Perdendo 3,2 kg por Semana
|