Jornal de Katsolo, 22 set 23

Raining in San Diego this morning. Odd for this time of year, but we’ll always take the water. Long walk last night, went early, it felt good, needed to release some of the stress of the workday. Looks like I’m doing a full 8 today which is irritating, but it happens. If it doesn’t clear up, I’ll swim in the rain. The umbrellas are up anyways, so it’s not a big deal. Weekend plans fell through as friend has the flu and we’d rather play it safe.

Blob down, water and other non-blob things up. That’s the goal, so press on, press on.

My night-blooming cereus finally did its thing. So beautiful, thought I’d share. The bud looked like an alien, but the bloom does not disappoint.

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 63.5 lb
LEAN MASS 97.6 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb

73,1 kg Perdidos até agora: 9,0 kg.    Ainda faltam: 11,8 kg.    Dieta seguida: Razoavelmente Bem.

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1271 kcal

Gord: 37,94g | Prot: 98,31g | Carbs: 142,20g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Snow Fox Sushi Combo. Lanches/Outros: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggie Muffins Zucchini Chocolate. mais...