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It's a beautiful day and I'm taking my coffee out to my front porch to put a couple miles in on the stationary bike. I love this crisp, cool fall weather! Happy Friday everyone, enjoy and be happy!
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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948 kcal
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Gord: 35,77g | Prot: 47,38g | Carbs: 106,12g.
Café da Manhã: Great Value 4% Cottage Cheese, Arnold Jewish Rye Pumpernickel. Almoço: Philadelphia Regular Cream Cheese, Trader Joe's Pumpkin Bagel. Jantar: Boar's Head Black Forest Deli Ham, Hannaford Stir Fry Mix Peppers & Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Boboli Original Pizza Crust, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Herbal Tea, Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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2098 kcal
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Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Subir Escadas - 5 minutos, Jardinagem - 30 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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