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Again with the scale not budging. Too many sweets. Maintaining is good, but Ive goals I want to meet. Got to get serious again. Hope everyone is having a good and a healthy week. Here's to health and progress!
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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877 kcal
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Gord: 15,36g | Prot: 52,41g | Carbs: 142,89g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Arnold Jewish Rye Pumpernickel. Jantar: Trader Joe's Butternut Squash Soup, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Progresso Canned Black Beans, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Sticky Fingers Bakeries Pumpkin Spice Scone, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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2054 kcal
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Exercício:
Jardinagem - 30 minutos, Subir Escadas - 5 minutos, Máquina de Exercício (Moderado) - 15 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I'm in the same boat. Good luck!
21 set 23 por membro: -MorticiaAddams
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It's so frustrating! Thank you, Morticia, good luck to you also!
21 set 23 por membro: Windy Day
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Maintaining is better than gaining. I need to get back to my diet and exercise and logging my food.
21 set 23 por membro: Glamper
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Let' do it, Glamper. I FINALLY started riding my stationary bike yesterday. Rode 2 miles. I've got to move this weight. We can do this.
22 set 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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