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Seems like I just cant get enough fiber in without consuming foods with added fiber..? Doesn't food in it's natural state contain enough fiber if you're eating a healthy varied diet? I eat grains/beans/veggies/fruits. Weird.
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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955 kcal
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Gord: 40,17g | Prot: 52,34g | Carbs: 99,94g.
Café da Manhã: Arnold Jewish Rye Pumpernickel, Great Value Egg. Jantar: Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice, Progresso Canned Black Beans, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Honeycrisp Apples, Marshmallow Fluff, Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. mais...
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peso estável
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 Comentários
Eat some apples they are loaded with fiber
20 set 23 por membro: •°•♡Erin♡•°•
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Fall is here, I'll eat more apples. Thanks, Erin 🍎🍏😊❤️
20 set 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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