Jornal de Yearofhealth2023, 17 set 23

At the bottom of the journal space there is a place to add pictures you can either take one or choose photo library and then hit save. I dont use this app on my phone so maybe its different on a phone 

Nice walking buddies! 🐾🐾 

What beautiful dogs! They look so happy 

Those dogs are precious ! 

TJ thank you i think so too!!!! 

Foodyduty-they are the best walking buddies. They just want to be wherever we are and they never complain about the weather😂 

Fritzy22-we are a pretty happy family. No joke they have a pretty wonderful life💕. But so do i so thats only fair😂 

That’s awesome!! I glad the recovery is going well! I remember chasing numbers on a scale, thinking that was the only measurement that was important.. Boy was I wrong. And remember to start back up slowly and give your body a chance to adjust to the exercise!! Once again I’m glad everything is going good!! 👍🏻💪🏻😊 

Thanks so much Kennyn27. I appreciate the support more than you would believe. Especially when i was in California. Was nice to know people were rooting for me. I wish i could say i dont care about the number on the scale but im getting there.  

Hi fur babies your beautiful 😍🐾💙 

great progress 👏 and love the pups  

Omg those pups are adorable! YEAH on your success.  

Your babies are as beautiful as you ❤️ Your body should settle in at a good weight if you just keep feeding it healthy stuff & moving. Although you haven't been able to work out with weights, your walks are burning calories & giving you the benefits that come with them. I know when you're able to get back to weight training, it will all fall into place. 

Love that Golden! 

Remember, we are so much more than a number on a scale. It took me far too many years to realize that. Your babies are beautiful ❤️⚘️❤️ 

I'm so Happy for you  

Ahhh..your beautiful dogs! I am glad you are happy where you are at, weight wise. The tighter skin may be of some help in that area. I know I still struggle with always wanting to be a few lbs lighter...Im fluffy right now although my weight is ok. My sister just doesn't eat healthy. I tried to bring healthy foods and that helps but things like dinner are a struggle when she cooks. Anyway, can't wait to see an updated picture of you and your progress! 🩷🩷 

I love your fur babies! So glad you guys are back together!  

Great walking buddies!! I am glad you are doing great and I am sure it will be awesome getting back in the gym!  

Thank you so much for your support and care. You may be the only one responding on FS that understands my situation. I happen to have left two long comments to my currant journal to those who are offering suggestions. Also since I get to see your pictures there is one of us from about 6 years ago that I left directions to, in my last comment addition. Your weight loss has been very inspirational. The surgeries you just underwent seem staggering to me. Power to you. You are quite a woman: very strong and gutsy! I stand in admiration of you!