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Early breakfast this morning. Lots still to do before daughter's birthday, then son and daughters coming for dinner Sunday. So, busy weekend! Hope everyone has a great weekend. Happy Friday!
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72,3 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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851 kcal
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Gord: 26,66g | Prot: 68,51g | Carbs: 98,78g.
Café da Manhã: Monk Fruit in The Raw Monk Fruit Sweetener, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins. Almoço: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Wyman's Fresh Frozen Wild Blueberries. Jantar: Organic Valley Colby Cheese Slice, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Daisy 4% Small Curd Cottage Cheese. Lanches/Outros: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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peso estável
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