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Another tiny drop in weight/fat . i added an extra 400 kcals to food yesterday as i have a heavy leg session today . Will keep a tighter reign on calories today as im visiting a friend tomorrow and although im cooking the food i know we will overindulge slightly however its a rare occasion that i do so im not going to feel guilty :) . Take it easy everyone - stay strong .
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72,0 kg
Perdidos até agora: 32,8 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: 100%.
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1685 kcal
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Gord: 55,42g | Prot: 141,72g | Carbs: 153,02g.
Café da Manhã: Semi-Skimmed Milk, Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra. Jantar: Tesco Lean Beef Steak Mince 5% Fat. Lanches/Outros: Trek Cocoa Oat Protein Flapjack. mais...
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2283 kcal
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Exercício:
Musculação - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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