|
Determined to make this a productive day. Need to get busy. Holidays are coming.
Hang in there FS peeps, Friday's coming!
|
72,3 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
914 kcal
|
Gord: 21,82g | Prot: 63,66g | Carbs: 128,50g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Philadelphia Regular Cream Cheese, Trader Joe's Pumpkin Bagel. Jantar: Daisy 4% Small Curd Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Maple Glazed Honey Coat Ham, Schwan's Roasted Peppers & Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Hunt's Original Tomato Sauce, La Banderita Carb Counter Street Taco. Lanches/Outros: Herbal Tea, Coffee (Brewed From Grounds), Trader Joe's Pumpkin Bagel, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
|
peso estável
|