Jornal de Harapeko Keichan, 14 set 23

9/14
W: 44.8kg, F: 18.2%, M: 34.7kg

Breakfast: Skyer yogurt

Lunch: Super firm tofu, Canned sardines, Miso soup

Dinner: Salad 🥗, Croquette, Pork cutlets, Natto, Sautéed vegetables, Pineapples 🍍, Nuts 🥜

We purchased new salt & pepper cases.

44,8 kg Perdidos até agora: 0,6 kg.    Ainda faltam: 0,8 kg.    Dieta seguida: Razoavelmente Bem.