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another little drop in fat which is nice . upper body at gym today its heavy day so had a reasonable size first meal. holiday next week ( guaranteed to be rotten weather - just my luck ) take it easy everyone and good luck with your diets / life in general :)
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72,4 kg
Perdidos até agora: 32,3 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: 100%.
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2099 kcal
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Gord: 79,50g | Prot: 151,55g | Carbs: 186,79g.
Café da Manhã: Pink Sun Easy Whey Extra, Oats, Tesco Demerara Sugar, Semi-Skimmed Milk. Almoço: Bernard Matthews Turkey Breast Slices, Trek Protein Nut Bar Coconut & Raspberry . Lanches/Outros: Bernard Matthews Turkey Breast Slices, Trek Cocoa Oat Protein Flapjack. mais...
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2677 kcal
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Exercício:
Jardinagem - 30 minutos, Musculação - 1 hora e 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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