Jornal de Harapeko Keichan, 13 set 23

9/13
W: 45.0kg, F: 18.6%, M: 34.8kg

Yesterday
Breakfast: egg 🍳, Skyer yogurt

Lunch: Picture (I tried pumpkin and cinnamon apple flavored ice cream)

Dinner: Super firm tofu, Avocado, Nuts

I had my both eyes dilated for an annual examination yesterday. I couldn’t open my eyes outside without the cover.

45 kg Perdidos até agora: 0,4 kg.    Ainda faltam: 1 kg.    Dieta seguida: Razoavelmente Bem.