|
Ok so this was a weird one , i decided to pull my refeed day a day forward and ate around 3000 kcals as opposed to the usual 1700 etc . i also ate later in the day but still woke up lighter , im not complaining wish i could eat that much everyday ;) . so today is supposed to be biceps /triceps and cardio later in day but cars in garage soooo cardio is cleaning house at high speed top to bottom and bis / tris will be self resistance or exercise bands , all good and a nice change . I believe passion about training in any way is as important as the training itself , if your passionate about it you ; push harder, always come back for the next session and make progress , consistency is key is most areas of life . All the best people - if you read my posts - get a life ;) or a dog . away
|
72,7 kg
Perdidos até agora: 32,1 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Não Aplicável.
|
|
1686 kcal
|
Gord: 31,72g | Prot: 168,52g | Carbs: 174,62g.
Café da Manhã: Lard, Semi-Skimmed Milk, Chicken Breast Meat, Sweet Potato. Almoço: Tesco Demerara Sugar, Pink Sun Easy Whey Extra, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lanches/Outros: Semi-Skimmed Milk, Pink Sun Easy Whey Extra. mais...
|
|
1885 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,7 kg por Semana
|