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Pizza pizza. Will drink lots of water today so this is gone tomorrow. Walked to the pizza place, but twisted my ankle on the way there enough that i accepted a ride home. It’s not swollen, but a little wonky, so we’ll see. I really want to do Walkabout tomorrow night so will be careful today. Lots to do today, enjoy the day.
Blob, down a good bit, water way up (salt anyone?) and muscle up from the water no doubt.
Press on, press on, but don’t be stupid about it like me.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 62.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb
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73,0 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1287 kcal
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Gord: 52,20g | Prot: 117,35g | Carbs: 85,46g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Soft Serve Ice Cream, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
I didn’t see any pictures of pizza 🤔
08 set 23 por membro: Supergainz1
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It got a little complicated last night, so no pics. I do have spaghetti leftovers that were ordered accidentally, so maybe I’ll take pics of that later instead.
08 set 23 por membro: Katsolo
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Maybe put some ice on it for a while this eve and wrap it to walk tomorrow. Remember, RICE, rest, ice, compression, elevation.
08 set 23 por membro: shirfleur 1
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I’m going to swim with the pool on economy. Like an ice bath if you’re a wuss like me.
08 set 23 por membro: Katsolo
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Hope the ankle is better! Pizza ok once in awhile...it's all about balance! I'm sure my eating will be a bit off while I'm in California!🩷🩷
08 set 23 por membro: Diana 1234
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I ended up pulling out my medical boot so i could immobilize it for a day or two. If i need to run around with the boot all day tomorrow, i will.
08 set 23 por membro: Katsolo
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Histórico de Peso de Katsolo
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