Jornal de Katsolo, 07 set 23

Long walk last night, and in daylight! Blob down, muscle down, water up. We’ll see where we land at the end of the week. Feeling like i need to pick up some heavy things. I do have plans for the weekend, so need to take that into account as well. Just took a 10 minute walk to break up my morning a bit. Point of all this is to reduce body fat without losing too much muscle, so watching that aspect of this carefully. I did a better job of hitting protein goal yesterday than i have.

When you know it’s there, but you can’t quite reach it…

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.8 lb
LEAN MASS 95.8 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,6 kg.    Dieta seguida: Razoavelmente Bem.

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1366 kcal

Gord: 47,22g | Prot: 123,56g | Carbs: 115,47g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Thin Crust Pizza with Meat. Lanches/Outros: Kirkland Signature Nonfat Plain Greek Yogurt, Blackberries , Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Egg White. mais...