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damn i struggled yesterday , had a low calorie day 1500kcals plus resistance training bis and tris and cardio at end of day. Having a good eat today between 2000 and 2500 . Still aint got no woman still aint got no dog :( life is sounding like a blues song ! , on the plus side i lost a little weight lol . take it easy all.
so the 2500 kcals got an upgrade to 4300 kcals :) but dang i enjoyed it , 1800 again tomorrow until next wednesday.
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73,3 kg
Perdidos até agora: 31,4 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: 100%.
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5116 kcal
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Gord: 237,69g | Prot: 195,73g | Carbs: 551,76g.
Café da Manhã: Semi-Skimmed Milk, Peperami Original Peperami (25g), Trek Cocoa Oat Protein Flapjack, Tesco Demerara Sugar, Semi-Skimmed Milk, Oats. Almoço: Trek Cocoa Oat Protein Flapjack, Chocolate Cake (with Chocolate Icing), Asda Whole Milk, Peperami Chorizo Stick. Jantar: Harvest Morn Rice Cakes with Milk Chocolate Coating, Sainsbury's Fresh Soured Cream, Popchips Sour Cream & Onion Corn Chips. Lanches/Outros: Sugar, Oats, Semi-Skimmed Milk. mais...
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Perdendo 1,6 kg por Semana
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