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Had a low fat - high fiber day yesterday. Aiming for same again today, with a lil boost in protein. Breaking 15 hr fast this morning with oats sprinkled with golden raisins, organic cinnamon, and monk fruit sweetener. And black coffee. Let's have a great week.
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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914 kcal
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Gord: 31,18g | Prot: 54,40g | Carbs: 108,41g.
Café da Manhã: Monk Fruit in The Raw Monk Fruit Sweetener, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins. Almoço: Monk Fruit in The Raw Monk Fruit Sweetener, ShopRite California Golden Seedless Raisins, Food Lion Old Fashioned Oats. Jantar: La Banderita Carb Counter Street Taco, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Deli Style Sliced Muenster Cheese, Egg, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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peso estável
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