Woke up to find out that my dream of shots and sirens was not a dream. Everything’s fine at my homestead, neighbors can fill me in on the rest. Something to be said about sleeping with a thunder and lightning soundtrack every night. Big dog sleeps loose in the house, so I don’t think anyone would try to break in.
Raining here this morning, just heard about Jimmy Buffett. Sad, because it reminds me of my runaround beach roadtrip party days. Chill, laid-back beach life, please. Songs you know by heart. Memories aside, glad i grew up and moved to SoCal which has a similar vibe in my neighborhood, but way less drinking for me.
Did stay in last night and worked on the house. Was going to work outside today, but it’s raining??? I know i said that before, but it’s a weird and welcome change. Hello, El Niño, I remember you.
Blob down more, told to up calories slightly to maintain muscle but will continue to focus on high quality proteins. Indulging in more fish has been working well and i love it. Salads are easy because I’ve loved them forever. Not scared of carbs, eating some, just squeezing the caloric limit in order to meet protein macros.
Thursday’s sunset. One of my favorite corners for a surprise view. You just have to open your eyes. We’re about 200’ above sea level here, so it does some cool stuff with the clouds. The tower is in Balboa Park.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 97.0 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
