Jornal de Katsolo, 31 ago 23

Lumpy bumpy. Long walk last night, not really fast because it was humid, but we got the mileage in. Moon was fantastic. Lots of people taking walks and in the park out to see it. One of the cooler bits of the internet doing good.

My pics suck because they’re phone pics, but got some otherwise nice shots. Wish I’d taken my DLSR out because the humidity made a nice optical filter all by itself. On the other hand, walking around with a camera in the dark is probably not the smartest thing to do.

Blob up, but still down overall. Muscle receding a bit. Drank a lot of water, but need to keep it up.

Busy again, press on, press on.

Some unedited shots just because i like the looks overall. The light of the moon was just too bright for the camera software to overcome it. I should edit the current moon out and replace it with this one. 🌕

WEIGHT 161.5 lb
BMI 32.6
FAT MASS 65.3 lb
LEAN MASS 96.1 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1324 kcal

Gord: 54,41g | Prot: 97,15g | Carbs: 113,43g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Pumpkin Pudding, Happy Farms Light Spreadable Cheese Wedges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. mais...