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Need to get more fiber in. I've not been reaching 20g/day. Also more water and protein. No more peanut butter cookies, I threw the last away. Ha!
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72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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699 kcal
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Gord: 21,38g | Prot: 47,63g | Carbs: 92,36g.
Café da Manhã: Sun-Maid Cinnamon Swirl Raisin Bread. Almoço: Ball Park Lean Angus Beef Franks, La Banderita Carb Counter Street Taco. Jantar: Pumpernickel Roll, Jennie-O Turkey Breast Tenderloins, Great Value Frozen Corn, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lanches/Outros: Herbal Tea, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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peso estável
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 Comentários
I need to drink more water this week too and stay away from my fav chocolate chip cookies too lol
31 ago 23 por membro: •°•♡Erin♡•°•
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I hear ya! I made peanut butter cookies **for my daughter** (right!) and you know who ate them! I think she had one *rolls eyes*. But we'll slay it this week coming. Got to have some sugar sometimes, haha! :)
31 ago 23 por membro: Windy Day
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31 ago 23 por membro: •°•♡Erin♡•°•
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