|
It's coming holiday time before we know it. I have got to motivate. Again. (10 lbs by Christmas isn't a lot to expect!!) Soo tired of flatline, or worse - zigzag - losing pattern!
|
72,6 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
859 kcal
|
Gord: 28,10g | Prot: 44,83g | Carbs: 109,14g.
Café da Manhã: Berryhill Mango and Passion Fruit Spread, Thomas' Original English Muffins. Almoço: Hannaford Stir Fry Mix Peppers & Onions, Great Value Fancy Italian Blend Cheese Shredded. Jantar: Pork Loin (Tenderloin), Dream Dinners Jasmine Rice, Great Value Frozen Whole Kernel Golden Corn, Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Souper Salad Raisins, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
|
peso estável
|