Jornal de Katsolo, 27 ago 23

Yesterday ended up being a pretty good day. Floors are visible again after multiple passes by both the big vacuum and new Roomba. Neither dog wants to kill it. Hogan tried with the old one, it still has teeth marks in it. BF came over and after intense negotiations we decided on dinner in Little Italy which is just a gem although parking is insane these days. Wore a cute dress with after swimming curls in my hair. Felt really good. We will be walking on the Embarcadero with the dogs as soon as the summer tourist season is over. I have enough leftover spaghetti to last two more days with no serious impact to my plan other than higher carbs.

It was glorious outside so i swam. 906 strokes, so just under PR, but wasn’t going for it so that means I’m improving and will turn up the current in a couple of weeks. Progress pics in the pool, won’t bore you with those except i look like a dork. 10.7 METs, 906 strokes, average heart rate of 107, which I’m going to call as false. I was working, not cruising. Water complicates that function.

Blob down, muscle/water up from swimming and glorious spaghetti carbs. Funny thing, i was actually right at my allocated carb allowance at 80g out of 79g for the day. Fat blew the overall numbers and that’s because i had two eggs at breakfast and an Italian sausage with dinner. Live and learn as we go. And no, not interested in swaps, it’ll wash out over the rest of the week..

Weekend rules continue, enjoy these fleeting last days of summer.

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 65.3 lb
LEAN MASS 97.5 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6

73,8 kg Perdidos até agora: 8,3 kg.    Ainda faltam: 12,6 kg.    Dieta seguida: Razoavelmente Bem.

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1144 kcal

Gord: 49,21g | Prot: 97,50g | Carbs: 95,65g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes, Calavo Avocado. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Lanches/Outros: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). mais...