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Happy day! Reached my first milestone - I've officially dropped 30.5 lbs as of today! yay! It's been up and down and taken 10 months to achieve this, but I'm feeling better than I have in soo long and finally ok knowing this is just how my body does things. It has a mind of it's own LOL. Anyway, today is day one towards my next goal to lose 20 more. Psyched. :)
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72,3 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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840 kcal
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Gord: 35,18g | Prot: 66,28g | Carbs: 83,53g.
Café da Manhã: Cantaloupe (Muskmelon), Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Almoço: Mission Keto Tortilla, Boar's Head Muenster Cheese. Jantar: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Ground Beef (90% Lean / 10% Fat), Sweet Onions. Lanches/Outros: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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1857 kcal
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Exercício:
Máquina de Exercício (Lento) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 4,8 kg por Semana
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