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Everything up. No walk due to puppy class. Water up, blob up, buckle up, buttercup. There was also a donut involved. Back to normal today.
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74,0 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 12,8 kg.
Dieta seguida: Razoavelmente Bem.
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1125 kcal
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Gord: 35,47g | Prot: 123,30g | Carbs: 82,43g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Chicken Drumstick (Skin Not Eaten), Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Happy Farms Light Spreadable Cheese Wedges, Trader Joe's Chicken Meatballs, Peach, Fig. mais...
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Ganhando 3,2 kg por Semana
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