|
Did pretty well yesterday. Got my fiber in and upped my protein (thanks to hi-fiber tortillas and hi-protein yogurt) without breaking the calorie bank. Didnt eat after 7 so about an hour left to go til I break fast. Hmmm..what shall I have? Protein & fiber..
|
73,0 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
874 kcal
|
Gord: 29,16g | Prot: 56,93g | Carbs: 103,96g.
Café da Manhã: Land O'Lakes Colby Cheese, Egg, Carb Counter Street Taco. Almoço: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Jantar: Barilla Thick Spaghetti Pasta, Red Gold Diced Tomatoes, Sweet Onions, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Aquafina Water (16.9 oz), Sour Dough Bread, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
|
|
1875 kcal
|
Exercício:
Máquina de Exercício (Lento) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
peso estável
|