Jornal de kaylinrenee, 22 ago 23

*sight and. *back 🤦‍♀️ 

I had a free day yesterday myself. I went to a conference and the food was included. No ragrats#! Back on the meal plan / wagon. 

Go git ‘em 🫶 

Keep rockin it! With the steps you put in, eating everything in sight is fine…. At times😉 

Been down that road. Matter of fact, I was that way on Tuesday. I played golf in 100 degree heat, and when the round was over, my appetite was huge to say the least. I had between 2700 and 3000 calories that day. The overall effect was probably not that bad since my calorie expenditure was more than 3000 calories, but I still felt like I had stuffed my face with everything I could find. Sometimes it is a good thing, and the re-focus on what we should be doing. Power to both of us !!  

DM- i feel like if i have 1 bad day i blow up like a balloon 🙃 but if that were the case id be where i started, because i have a LOT of bad days. haha 

bionici thats awesome. i usually rely on what my fitbit tells me ive burned, and mentally subtract what ive consumed. but im little so its never enough 🤣 short people have such a disadvantage, i feel.  

When you have a bad day, just walk it off… I guess in your case, run it off! 

kaylinrenee, and then this weekend we went to our daughter's home to celebrate one of our granddaughter's birthday. And of course, there was no exercise on Friday, just driving 4 hours with about 2300 calories consumed and about the same expended. Saturday, there was no exercise, and I just had a party unto myself with 3300 calories consumed and 2200 expended. Today, I just had to skip dinner. Again, we drove 4 hours and I at 2100 calories and have expended 2571 so far. Back to exercising on Monday with very few calories eaten in contrast to the weekend. I'll drop any additional weight I gained in 5 days. Also, I am getting shorter,... :) . My height was 6'0" until about 10 years ago, and I've somehow subtracted 2 inches to be at 5'10". I'll catch up to you in another 10 years. :)  

compressed cartilage as we age! i may be a legal midget when im 60. who knows! fun fact: you're taller when you wake up, than right before you go to bed.  

DM exactly!!!  

You are 100% right, your body definitely needed a refuel after burning all those calories on your long weekend hike! Sometimes we just have to listen to our bodies… 😉You’re doing fine, keep it up..!