Jornal de Katsolo, 19 ago 23

Down for the week even with the birthday sundae and other cheats that day. Proof that consistency overall will outdo an occasional splurge. The macro switch up will continue, i think, although protein goal just got adjusted up an additional 9 g. For the most part, it’s been easy to stick with the plan, although there have been hunger days after a harder workout and i do eat more at that point. Next week will be the tell as i don’t have any events planned that might derail me.

Today’s workout: sandbags and related stuff. Big storm coming, will be interesting. They were out of tarps at the store so we’ll be improvising a little in some areas of concern. I’m also installing the fasteners on the pool cover. Little gusts, no big deal, but if it really hits 75mph, that’s a big wind.

Alright, enough fun and games. Time to get moving. BF is helping so should be all good. I took him on one of my walks last night and we sat and watched the sunset in one of my favorite places. Calm before the storm. The pink clouds to the east were gorgeous too, but i didn’t get any good shots of them. That’s what memory is for.

Gonna be a weird one, so don’t know if weekend rules apply. We’ll see. Don’t know about swimming, i did unfold the treadmill in case i need to walk indoors.

WEIGHT 162.9 lb
BMI 32.9
FAT MASS 66.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

73,9 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 12,7 kg.    Dieta seguida: Razoavelmente Bem.

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1327 kcal

Gord: 29,39g | Prot: 147,24g | Carbs: 137,27g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: La Tortilla Factory Low Carb Flour Tortilla, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Fig, Natural Blue Seared Ahi Tuna, White Rice. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. mais...