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Went out to eat with son and daughter last night. Chose Greek chicken and even left the pita. Did enjoy a mini snack cake but still remained within calorie range. So not bad. Maintaining.
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73,0 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1061 kcal
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Gord: 37,48g | Prot: 75,97g | Carbs: 111,53g.
Café da Manhã: Food Lion Homestyle Cole Slaw, Boar's Head Muenster Cheese, Dannon Oikos Triple Zero - Vanilla, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds. Almoço: Sargento Deli Style Sliced Havarti Cheese. Jantar: Nasoya Chinese Style Noodles, Fresh Selections Stir Fry Vegetables, Teriyaki Sauce, Teriyaki Sauce, Smithfield Pork Tenderloin. Lanches/Outros: Franz Pumpkin Spice Bread, Vermont Peanut Butter Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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peso estável
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 Comentários
Good jib and I hope you really enjoyed yourself last night 🥰
19 ago 23 por membro: •°•♡Erin♡•°•
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19 ago 23 por membro: •°•♡Erin♡•°•
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Thanks, Erin, I really did. Good to get out and about occasionally, especially when you get to enjoy your kids company. Hope you're enjoying your weekend ♥️☺️
19 ago 23 por membro: Windy Day
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Making my fiance a special breakfast this morning lol just because I can. So far it's off to a great start. 👍
19 ago 23 por membro: •°•♡Erin♡•°•
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How sweet, Erin! Sounds like the makings of a wonderful weekend. You enjoy. Both of you 💕🌹💓
19 ago 23 por membro: Windy Day
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Thank you Holly you too 😘
19 ago 23 por membro: •°•♡Erin♡•°•
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Histórico de Peso de Windy Day
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