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Summer is almost over. I need to take advantage of the last of the long warm days. Hope everyone is having a great week. Persevere!
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73,0 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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850 kcal
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Gord: 26,86g | Prot: 46,93g | Carbs: 116,59g.
Café da Manhã: Dannon Light & Fit Greek - Toasted Marshmallow, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Almoço: Great Value Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Jantar: Ground Beef (90% Lean / 10% Fat), Jimmy's Fat Free Cole Slaw Dressing, Coleslaw, Publix Yukon Gold Potatoes. Lanches/Outros: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. mais...
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peso estável
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 Comentários
You and I both I've let most of it go to waste this year due to being so hot.
17 ago 23 por membro: •°•♡Erin♡•°•
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You too huh? We've had our choice of torrential rain/thunderstorms or 106 heat indexes to choose from. Looks like 80s and sunny for a few days, Ive got to get out there
17 ago 23 por membro: Windy Day
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It's been hot here too but today is milder so I'm going out this afternoon to enjoy the cooler weather for a change.
17 ago 23 por membro: •°•♡Erin♡•°•
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That's what I'm doing. Hope you're enjoying your day ♥️🌞
17 ago 23 por membro: Windy Day
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Yes I am hope you have too. I met a girlfriend for coffee and to help straighten out her taxes for the last 2 years because someone she had do them for those years managed to mess them up we will say to be nice qnd now her and I have a huge mess to work through in the next few weeks.
17 ago 23 por membro: •°•♡Erin♡•°•
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It's been a good day. Sunny and light breeze, no humidity! Glad you enjoyed your day. Wow, about the tax situation, no fun. I've never encountered a problem filing mine/family's - knock on wood. I don't envy you.
17 ago 23 por membro: Windy Day
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I pretty good at getting it fixed just takes time.
17 ago 23 por membro: •°•♡Erin♡•°•
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Histórico de Peso de Windy Day
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