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Blob holding, but down, muscle up, water way up by design. Medium walk yesterday and a lot of housework. Ready for Friday already. Press on, press on.
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74,3 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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1091 kcal
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Gord: 30,56g | Prot: 117,51g | Carbs: 97,58g.
Café da Manhã: Egg, Egg White. Almoço: Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach. mais...
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Ganhando 1,6 kg por Semana
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