|
Blob up a hair, everything else down. Walked 3.6 miles last night. Going to try and wrap up a project at a decent hour today and swim because it’s gorgeous outside.
|
74,5 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1476 kcal
|
Gord: 62,39g | Prot: 69,20g | Carbs: 161,22g.
Café da Manhã: Baguette, Whole Milk. Almoço: Peach, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Jantar: La Terra Fina Cheddar & Broccoli Quiche, Baguette. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Whipped Cream (Pressurized), Bouchard Dark Chocolate, Almonds. mais...
|
Perdendo 4,4 kg por Semana
|
 Comentários
I always say better "Blob up a hair“ than "Hair up a blob“ 🤔😅 Have an awesome swim Kat🏊♀️👍
03 ago 23 por membro: sk.17
|
Used to live in a complex that had an outdoor lap pool; I loved swimming under the stars. Now I'm in a gym, but so lucky anyway. Enjoy, enjoy, enjoy!
03 ago 23 por membro: shirfleur 1
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Katsolo
|